Current UFC heavyweight champion, American mixed martial arts fighter Jon Jones performed a 238 kg barbell squat three times.
Jon Jones
Today we worked on the top part of my squat. I finished up at 525 pounds for a set of three. It's awesome to feel my strength coming back, while shredding pounds at the same time. I got 18 weeks and three days to improve, and that's exactly what I'm going to do. Progress equals happiness, sacrifice today, smile tomorrow.
Jones is next scheduled to face former UFC heavyweight champion Stipe Miocic inside the octagon. Their bout is expected to take place before the end of this year.
In his last fight in March 2023 against Ciryl Gane at UFC 285, Jones secured a victory via submission in the first round. He has 27 wins and one loss on his mixed martial arts record. Miocic has 20 wins and four losses.
